I haven't written about Soul Cycle in a while. But I love it. Especially the Wednesday night class which consistently whips my ass. And that's what I need mid week. With that ass whippin' comes good music and an occasional aha moment. Last night, the instructor told us to get out our mental trash boxes and to fill it each time we said to ourselves "I can't" or "I won't." So there you have it. Fill your trash box.
(I realize this probably makes no sense. I apologize. There's plenty of good stuff to read on the Internet.)
My trash box needs emptying.