Wednesday, July 16 - Have you ever heard that saying "A pat on the back is just 6 inches higher than a kick in the ass?" I was reminded of that this evning in the Botanical Gardens. I ran through there on my 4-mile run. Yesterday Lance Armstrong gave me a pat on the back for a good run, and today the Botanical Gardens kicked my ass.Oh well. 4 miles down. Done. Over. Tomorrow is another day.Otherwise, today was a beautiful day in Singapore. Clear blue skies and a breeze.